Health Planning

By Dr. Lora Poppins By Dr. Lora Poppins

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Healthy Eating Plans

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A healthy eating plan:

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1

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Squash Soup with Persimmon

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Prep the Squash

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0)"]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2623e7b7-7ecb-4087-99af-f2c7549134b6","keyframes":{"opacity":[0,1]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f49d01ac-de82-401c-a264-e2a9e40c8204","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Our best taco recipes to date Comfort food for all occasions Desserts you can’t live without Easy brunch recipes that will impress your guests Easy steak tacos

Health Planning

Healthy Eating Plans

A healthy eating plan:

– Includes lean meats, poultry, fish, beans, eggs, and nuts

– Limits saturated and trans fats, sodium, and added sugars

– Controls portion sizes

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Top 8

recipes from NIH

Squash Soup with Persimmon

Prep the Squash

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