खांसी और गले की खराश से छुटकारा पाने के लिए आजमाएं ये घरेलू नुस्खे

Home Remedies : खांसी और गले की खराश से छुटकारा पाने के लिए आजमाएं ये घरेलू नुस्खे

इसमें गले में खराश (Sore Throat) और कई अन्य एलर्जी शामिल हैं. साथ ही बढ़ता प्रदूषण इन दिनों कई स्वास्थ्य समस्याओं का कारण बना हुआ है.

[{"selector":"#anim-a1fce9d8-7349-4a66-a35f-1a82c06c8747 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-354a0ab1-4528-4a69-9b58-9d46b60f295b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-252c86c9-871f-4898-8da1-8c5d5a8d4690","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सर्दी के मौसम में गले में खराश होना काफी आम है, लेकिन इससे निपटने के लिए आप कुछ घरेलू उपाय आजमा सकते हैं. आइए जानें कौन से हैं ये घरेलू उपचार.

[{"selector":"#anim-abb2bf1d-5b9f-4457-9946-f3a3edef7cac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.820737881140466%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-be7f9d2d-3332-458e-a6ab-30491df83e53","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcd3a406-9959-460d-a50a-03b8e363137f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-532e88f2-f9b4-497a-8454-f22287ab758f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

लौंग गले की खराश को शांत करने के लिए सबसे पसंदीदा घरेलू उपचारों में से एक है. लौंग का एक टुकड़ा और थोड़ा सा सेंधा नमक लें. इनका एक साथ सेवन करें.

[{"selector":"#anim-4a7424c1-83eb-4426-87c0-ef83ec53f9d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0697f60a-7980-411c-833f-3fd80d9492d0","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d94838c7-5d0d-464f-98e0-d02ddbbe4af1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35e9eb02-52f8-4fe3-8cd4-ad54cd598b9d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8ccceaa0-7100-463c-bfa3-af81cd2c069f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bda6aa03-1cf4-4e20-b09a-d05eb1f0c058","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] लौंग

विशेष रूप से सर्दी के मौसम में गले में खराश से निपटने के लिए मुलेठी चबाना एक और अच्छा तरीका है.

[{"selector":"#anim-5739a49e-fc54-4050-8443-5f241851fbdf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f04189b9-9531-453b-9e18-23374b36f143","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eef4f8d7-f015-4a42-a42c-0f41291980dd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dc74dcc6-6b20-4a66-a82f-3d5960d8d47c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e8f5108c-fba8-4e7f-84ed-1103267e04c4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ये एंटीऑक्सीडेंट में समृद्ध है और सर्दी के मौसम में सूखी खांसी और गले से संबंधित अन्य समस्याओं से निपटने में मदद कर सकती है.

[{"selector":"#anim-6aa043ce-7722-4ac3-8532-066bdc3d1dba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-97b39579-3423-4d3a-a22d-5da5ea5f071b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c9a5ad22-498a-4e09-b4bf-1fbd04a65b05","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ddcdc71d-053b-4b5c-9408-dfc21d235ae3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3b6865d4-bc86-4f3e-b877-f90fc6f82273","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अदरक और शहद गले को आराम देते हैं. इसलिए आप गले में खराश या खांसी के दौरान शहद और अदरक का सेवन कर सकते हैं.

[{"selector":"#anim-38c3d6b1-708e-4c89-9952-8cb43b86ea72 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6e5952f6-d634-41f2-bc9c-c559c7f8d473","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0a60fba5-4f3d-4de5-a37e-84f040105fb4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6a2b928c-a616-4391-9981-d674a7c80984","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d59ec89d-391b-4a6e-981f-5dce239df7eb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

वैसे तो सर्दियों के मौसम में पानी काफी कम पिया जाता है लेकिन ये जरूरी है कि हम गुनगुने पानी का सेवन करते रहें, ताकि गला नम रहे.

[{"selector":"#anim-3b2c72d6-7906-4fee-9419-518071d05805 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0aff7048-4f52-4e6a-a9a6-ba51592d2ec7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6a4f535e-6ca3-4f47-b39e-2c4d5fc2ad69","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-17f27e3b-c044-476f-b51a-ee2c8a575dc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-be34227a-9029-4884-a9f5-30f25d6d2112","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अगर आपके गले में खराश है तो एक कप गर्म पानी में आधा चम्मच हल्दी और आधा चम्मच नमक मिलाएं और इसका सेवन करें.

[{"selector":"#anim-69a8e221-f539-47eb-acf6-3b67194d5472 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ff2330ee-a264-4130-9337-71d03157031d","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-352801ae-fd51-45aa-b1ae-c832f963c828","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-822b12bb-2291-4fc5-a981-b6258b4ddf25","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-09424a51-3f2a-4bdc-8ee0-b221c74193cf","keyframes":{"transform":["translate3d(-141.51515%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-493e47c3-d964-4f62-871e-446dbfaa07a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43c6f68e-8855-49f2-a9a7-46aba634bac3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Home Remedies : खांसी और गले की खराश से छुटकारा पाने के लिए आजमाएं ये घरेलू नुस्खे

विशेष रूप से सर्दी के मौसम में गले में खराश से निपटने के लिए मुलेठी चबाना एक और अच्छा तरीका है.

मुलेठी

काली इलायची

अदरक और शहद गले को आराम देते हैं. इसलिए आप गले में खराश या खांसी के दौरान शहद और अदरक का सेवन कर सकते हैं.

शहद और अदरक

गुनगुने पानी पिएं

अगर आपके गले में खराश है तो एक कप गर्म पानी में आधा चम्मच हल्दी और आधा चम्मच नमक मिलाएं और इसका सेवन करें.

हल्दी